Leigh-Chantelle
Ingredients:
1/4 pumpkin, thinly sliced
1 bunch of asparagus, cut lengthwise
2 zucchinis (courgette), thinly sliced
1 eggplant (aubergine), thinly sliced
1 bunch of bok choy
400g red kidney beans
1 cup brown rice
3 cups water
Olive oil
Black pepper
...
Ingredients:
1 pizza base
2 tomatoes, diced
¼ cup of basil leaves, oregano and other herbs
⅛ cup sesame seeds
Kingland soy cream cheese (or Tofutti)
Cracked black pepper
Method:
Mix tomatoes, herbs and sesame seeds together in bowl, drain off ...
Ingredients:
2 cups of Cabbage / 2 carrots / 1 large zucchini (courgette)
Method:
Add vegetables to Blendtec Blender jar
Fill water to cover
Press Pulse 8+ times until texture is right
Pour into strainer and drain water off
Use in stir fries
...
Ingredients:
1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk) or more if you don't like a thickshake-like consistency
10 figs
1 tsp cinnamon
1 tsp nutmeg
1 frozen banana
Method:
Blend all together - I use my Blendtec blender
D...
Ingredients:
2 cups coconut water
2 mangoes (frozen)
1 cup raspberries
1 lime
hemp seeds for decoration
Method:
Put all ingredients into a blender - I use my Blendtec blender
Blend.
Sprinkle with hemp seeds to serve
Serves 3-4 people
Watch ...
Ingredients:
1 zucchini (courgette), sliced with vegetable peeler
1 carrot, sliced with vegetable peeler
Spinach leaves
1 ½ cup macadamia nuts, processed or cut up finely
a handful of parsley, coarsely chopped
a handful of coriander, coarsely chopp...
Ingredients:
1 cup almonds, soaked overnight (or for at least an hour)
3 cups filtered water (use 2 cups if you like thicker milk)
Method:
Blend together in food processor or high-speed blender
Strain if needed in bowl with muslin cloth over the...
Ingredients:
2 kale leaves, torn apart
½ mango, diced (use juice as well)
½ avocado, diced
¼ cup raisins
¼ cup Pura Veda mix
2 asparagus spears, cut longwise
¼ cup cooked red kidney beans
Method:
Combine all ingredients into bowl/s
Mix well
...
Ingredients:
½ sweet potato
¼ pumpkin
Oregano
Basil
Black pepper
2 tblsp olive oil
Method:
Pre-heat oven to 150°C (300°F)
Using a peeler, peel both vegetables to get the chips
On a lined baking tray, sprinkle a bit of each herb and add the oi...
Ingredients:
6 cooked falafel balls, crumbed
I bunch kale leaves, chopped
1 cup cooked black and white quinoa mix
1 mango, diced (use juice as well)
2 avocados, diced
6-8 strawberries, diced
½ cup Pura Veda mix
1 bunch of asparagus spears, cut leng...
News
- 05 January 2016
- 05 January 2016
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence